Apple Crisp

Apple Crisp

This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup.

Total Time: 1 hr. 28 min.
Prep Time: 10 min.
Cooking Time: 18 min.
Yield: 4 servings

Ingredients:
4 cups peeled, sliced apples
2 Tbsp. pure maple syrup, divided use
1 tsp. ground cinnamon, divided use
½ cup old-fashioned rolled oats
¼ cup finely chopped raw walnuts

Preparation

1. Preheat oven to 375° F.
2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

Nutritional Information (per serving):

Calories: 168

Fat: 6 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 2 mg

Carbohydrate: 29 g

Fiber: 3 g

Sugar: 17 g

Protein: 3 g

P90X/P90X2 Portions (per serving)

1 double snack

P90X3 Portions (per serving)

1 fruit

½ carb

½ fat

Body Beast Portions (per serving)

1 fruit

½ starch

1½ fat

21 Day Fix Portions (per serving)

½ yellow container

1 purple container

½ blue/orange container

Easy Mini Pizza

Easy Mini Pizza

Eating right is about eating healthy, not cutting out all the foods you love. Enjoy this mini pizza featuring chicken, basil, mushroom, and more veggies!

Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 2 servings

Ingredients:
1 (6-inch) whole wheat tortilla
2 Tbsp. tomato sauce, no sugar added
2 Tbsp. chopped fresh basil
¼ cup sliced mushrooms
2 oz. broiled chicken breast, boneless, skinless, chopped
¼ cup shredded part-skim mozzarella
4 slices medium tomato

Preparation

1. Preheat the oven to 400° F.
2. Place tortilla on baking sheet. Bake for 2 to 3 minutes, or until lightly toasted.
3. Spread tortilla with tomato sauce; top with basil, mushrooms, chicken, cheese, and tomato slices.
4. Bake for an additional 4 to 5 minutes, or until cheese has melted.

Tip: For a gluten-free version use a spelt or brown rice tortilla. For a vegetarian version eliminate the chicken and use soy cheese.

Nutritional Information (per serving):

Calories: 146

Fat: 5 g

Saturated Fat: 2 g

Cholesterol: 33 mg

Sodium: 303 mg

Carbohydrate: 10 g

Fiber: 1 g

Sugar: 2 g

Protein: 15 g

P90X/P90X2 Portions (per serving)

½ carb/grain

½ dairy

½ vegetable

P90X3 Portions (per serving)

½ protein

1½ carb

½ fat

Body Beast Portions (per serving)

1 starch

½ vegetable

1½ protein

21 Day Fix Portions (per serving)

½ green container

½ red container

½ blue/orange container

Frozen Yogurt Cupcakes

Frozen Yogurt Cupcakes

These strawberry-banana flavored frozen yogurt cupcakes are a perfect sweet treat and less than 100 calories each!

Total Time: 4 hrs. 20 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 12 servings, 1 cupcake each

Ingredients:
3½ cups nonfat plain Greek yogurt
2 Tbsp. raw honey
6 medium strawberries, pureed
½ medium ripe banana, pureed
36 dark chocolate morsels (about 2 Tbsp.)

 Preparation:
1. Place 12 silicone baking cups on a baking sheet. Set aside.
2. Combine yogurt and honey in a medium bowl; mix well.
3. Place 3 Tbsp. yogurt mixture in each baking cup.
4. Top evenly with strawberries, banana, and 2 additional Tbsp. yogurt mixture.
5. Top each cupcake with 3 morsels.
6. Freeze for 4 hours, or until firm.
7. Remove from freezer 10 minutes before serving.

Tip: You can make this recipe using silicone baking cups, a silicone muffin pan, or a regular muffin pan. When using the regular muffin pan, to remove cupcakes, dip the bottom of the pan in hot water for 20 seconds.

Nutritional Information (per serving):

Calories: 63

Fat: 1 g

Saturated Fat: 0 g

Cholesterol: 5 mg

Sodium: 24 mg

Carbohydrate: 9 g

Fiber: 0 g

Sugar: 8 g

Protein: 7 g

P90X/P90X2 Portions (per serving)

1 single snack

P90X3 Portions (per serving)

½ carb/grain

½ protein

Body Beast Portions (per serving)

1 protein

½ fruit

21 Day Fix Portions (per serving)

1 yellow container

Heather's Roasted Cauliflower Mash

Heather's Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it's every bit as yummy as your traditional mashed potatoes.

Total Time: 50 min.
Prep Time: 5 min.
Cooking Time: 45 min.
Yield: 8 servings, ¼ cup each

Ingredients:
1 (2-lb.) cauliflower, cut into small florets, discard stem
4 tsp. olive oil
1 tsp. sea salt
¼ tsp. granulated garlic (optional)
2 Tbsp. low-sodium organic vegetable broth

Preparation:
1. Preheat oven to 400° F.
2. Wash cauliflower and pat dry.
3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat. 4. Season with salt and garlic.
5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
6. Place in food processor; add vegetable broth. Pulse until smooth.

Nutritional Information (per serving):

Calories: 46

Fat: 3 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 319 mg

Carbohydrate: 5 g

Fiber: 2 g

Sugar: 2 g

Protein: 2 g

P90X/P90X2 Portions (per serving)

1 vegetable

Body Beast Portions (per serving)

2 vegetables

Chicken and Pear Salad

Chicken and Pear Salad

Spinach, honey, and pears make this dish sweet, savory, and delicious.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
1 Tbsp. extra-virgin olive oil
2 Tbsp. balsamic vinegar
1 tsp. raw honey
6 cups fresh spinach
8 oz. cooked chicken breasts, boneless, skinless, chopped
2 medium pears, peeled, sliced
¼ cup chopped raw walnuts
1 oz. crumbled feta cheese

Preparation:
1. Combine oil, vinegar, and honey in a small bowl; whisk to blend. Set aside.
2. Place spinach, chicken, pears, and walnuts in a large bowl; mix well.
3. Drizzle salad with dressing; toss gently to blend.
4. Divide evenly between 4 plates; sprinkle evenly with cheese.

Nutritional Information (per serving):

Calories: 264

Fat: 12 g

Saturated Fat: 3 g

Cholesterol: 55 mg

Sodium: 160 mg

Carbohydrate: 19 g

Fiber: 4 g

Sugar: 12 g

Protein: 21 g

P90X/P90X2 Portions (per serving)

½ protein

1 vegetable

1 fat

½ fruit

Body Beast Portions (per serving)

1 protein

2 vegetables

2 fats

1 fruit