Chicken and Pear Salad

Chicken and Pear Salad

Spinach, honey, and pears make this dish sweet, savory, and delicious.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

Ingredients:
1 Tbsp. extra-virgin olive oil
2 Tbsp. balsamic vinegar
1 tsp. raw honey
6 cups fresh spinach
8 oz. cooked chicken breasts, boneless, skinless, chopped
2 medium pears, peeled, sliced
¼ cup chopped raw walnuts
1 oz. crumbled feta cheese

Preparation:
1. Combine oil, vinegar, and honey in a small bowl; whisk to blend. Set aside.
2. Place spinach, chicken, pears, and walnuts in a large bowl; mix well.
3. Drizzle salad with dressing; toss gently to blend.
4. Divide evenly between 4 plates; sprinkle evenly with cheese.

Nutritional Information (per serving):

Calories: 264

Fat: 12 g

Saturated Fat: 3 g

Cholesterol: 55 mg

Sodium: 160 mg

Carbohydrate: 19 g

Fiber: 4 g

Sugar: 12 g

Protein: 21 g

P90X/P90X2 Portions (per serving)

½ protein

1 vegetable

1 fat

½ fruit

Body Beast Portions (per serving)

1 protein

2 vegetables

2 fats

1 fruit